Nicholas Fay v5000m/3:00r...5 row
15,000m
Meters
1:04:17.4
Time
2:08.5
Pace
927
Calories
157
Heart Rate
| Rest Distance | 935m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,935m |
| Overall Time | 1:19:17.4 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 22 |
| Stroke Count | 1557 |
September 18, 2023 14:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:04:17.4 | 15,000m | 2:08.5 | 165 | 866 | 22 | 157 | |
| 20:48.6 | 5,000m | 2:04.8 | 180 | 918 | 23 | 160 | |
| r: 3:00 | 37m | ||||||
| 17:18.0 | 4,000m | 2:09.7 | 160 | 851 | 22 | 156 | |
| r: 3:00 | 26m | ||||||
| 13:17.7 | 3,000m | 2:12.9 | 149 | 812 | 22 | 155 | |
| r: 3:00 | 180m | ||||||
| 8:43.7 | 2,000m | 2:10.9 | 156 | 836 | 22 | 157 | |
| r: 3:00 | 255m | ||||||
| 4:09.4 | 1,000m | 2:04.7 | 180 | 921 | 23 | 160 | |
| r: 3:00 | 437m | ||||||
| r935m |
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Workout Graph
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