Nicholas Fay v6000m/3:00r...7 row
11,925m
Meters
48:14.2
Time
2:01.3
Pace
789
Calories
155
Heart Rate
| Rest Distance | 3,090m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 15,015m |
| Overall Time | 1:09:14.2 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 23 |
| Stroke Count | 1498 |
| Drag Factor | 122 |
September 29, 2023 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:14.2 | 11,925m | 2:01.3 | 196 | 974 | 23 | 155 | |
| 24:46.9 | 6,000m | 2:03.9 | 184 | 933 | 23 | 163 | |
| r: 3:00 | 258m | ||||||
| 12:14.9 | 3,000m | 2:02.4 | 190 | 955 | 23 | 163 | |
| r: 3:00 | 353m | ||||||
| 5:57.0 | 1,500m | 1:59.0 | 208 | 1014 | 24 | 165 | |
| r: 3:00 | 376m | ||||||
| 2:53.7 | 750m | 1:55.8 | 225 | 1075 | 25 | 164 | |
| r: 3:00 | 430m | ||||||
| 1:21.0 | 375m | 1:48.0 | 278 | 1256 | 27 | 159 | |
| r: 3:00 | 448m | ||||||
| 0:41.8 | 200m | 1:44.5 | 307 | 1355 | 27 | 145 | |
| r: 3:00 | 555m | ||||||
| 0:19.0 | 100m | 1:35.0 | 408 | 1704 | 35 | 129 | |
| r: 3:00 | 670m | ||||||
| r3,090m |
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Workout Graph
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