Nicholas Fay 24:56 row
6,008m
Meters
24:56.6
Time
2:04.5
Pace
381
Calories
131
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 23 |
| Stroke Count | 576 |
| Drag Factor | 119 |
October 23, 2023 08:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:56.6 | 6,008m | 2:04.5 | 181 | 923 | 23 | 131 |
| 5:00.0 | 1,185m | 2:06.5 | 173 | 893 | 24 | 120 |
| 10:00.0 | 1,203m | 2:04.6 | 181 | 921 | 23 | 126 |
| 15:00.0 | 1,201m | 2:04.8 | 180 | 918 | 23 | 132 |
| 20:00.0 | 1,217m | 2:03.2 | 187 | 943 | 23 | 137 |
| 24:56.6 | 1,202m | 2:03.3 | 186 | 941 | 22 | 140 |
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Workout Graph
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