Nicholas Fay 30:12 BikeErg
15,027m
Meters
30:12.2
Time
2:00.5
Pace
495
Calories
146
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| RPM | 77 |
| Revolution Count | 2328 |
| Power/kg | 2.12 |
| Drag Factor | 84 |
October 30, 2023 13:18:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:12.2 | 15,027m | 2:00.5 | 200 | 986 | 77 | 146 |
| 5:00.0 | 2,390m | 2:05.5 | 177 | 909 | 77 | 129 |
| 10:00.0 | 2,525m | 1:58.8 | 209 | 1018 | 78 | 142 |
| 15:00.0 | 2,560m | 1:57.1 | 217 | 1048 | 78 | 146 |
| 20:00.0 | 2,436m | 2:03.1 | 187 | 944 | 74 | 144 |
| 25:00.0 | 2,501m | 1:59.9 | 203 | 997 | 77 | 151 |
| 30:00.0 | 2,542m | 1:58.0 | 213 | 1032 | 81 | 157 |
| 30:12.2 | 74m | 2:44.8 | 78 | 568 | 71 | 156 |
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Workout Graph
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