Nicholas Fay 21:47 row
5,011
Meters
21:47.8
Time
2:10.4
Pace
304
Calories
138
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 22 |
| Stroke Count | 486 |
| Drag Factor | 93 |
October 30, 2023 13:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:47.8 | 5,011 | 2:10.4 | 158 | 842 | 304 | 22 | 138 |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 842 | 70 | 23 | 120 |
| 10:00.0 | 1,143 | 2:11.2 | 155 | 832 | 69 | 23 | 138 |
| 15:00.0 | 1,145 | 2:11.0 | 156 | 835 | 69 | 22 | 140 |
| 20:00.0 | 1,143 | 2:11.2 | 155 | 832 | 69 | 22 | 143 |
| 21:47.8 | 430 | 2:05.3 | 178 | 911 | 27 | 21 | 150 |
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Workout Graph
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