Nicholas Fay v5000m/3:00r...5 row
15,000m
Meters
1:01:23.9
Time
2:02.7
Pace
970
Calories
152
Heart Rate
| Rest Distance | 1,696m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 16,696m |
| Overall Time | 1:16:23.9 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 22 |
| Stroke Count | 1613 |
| Drag Factor | 117 |
November 10, 2023 09:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:01:23.9 | 15,000m | 2:02.7 | 189 | 950 | 22 | 152 | |
| 20:34.1 | 5,000m | 2:03.4 | 186 | 940 | 23 | 147 | |
| r: 3:00 | 278m | ||||||
| 16:27.3 | 4,000m | 2:03.4 | 186 | 940 | 22 | 146 | |
| r: 3:00 | 284m | ||||||
| 12:19.6 | 3,000m | 2:03.2 | 187 | 943 | 22 | 156 | |
| r: 3:00 | 301m | ||||||
| 8:07.2 | 2,000m | 2:01.8 | 194 | 966 | 23 | 159 | |
| r: 3:00 | 326m | ||||||
| 3:55.7 | 1,000m | 1:57.8 | 214 | 1035 | 24 | 156 | |
| r: 3:00 | 507m | ||||||
| r1,696m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.