Nicholas Fay v2500m/3:00r...5 row
7,500m
Meters
29:12.1
Time
1:56.8
Pace
513
Calories
156
Heart Rate
| Rest Distance | 1,761m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 9,261m |
| Overall Time | 43:12.1 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 24 |
| Stroke Count | 961 |
| Drag Factor | 117 |
November 18, 2023 09:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:12.1 | 7,500m | 1:56.8 | 220 | 1055 | 24 | 156 | |
| 9:56.8 | 2,500m | 1:59.3 | 206 | 1008 | 24 | 145 | |
| r: 3:00 | 365m | ||||||
| 7:52.8 | 2,000m | 1:58.2 | 212 | 1029 | 24 | 153 | |
| r: 3:00 | 299m | ||||||
| 5:48.7 | 1,500m | 1:56.2 | 223 | 1067 | 24 | 160 | |
| r: 3:00 | 364m | ||||||
| 3:48.5 | 1,000m | 1:54.2 | 235 | 1107 | 25 | 160 | |
| r: 3:00 | 413m | ||||||
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 28 | 162 | |
| r: 2:00 | 320m | ||||||
| r1,761m |
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Workout Graph
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