Nicholas Fay v5000m/3:00r...5 BikeErg
15,000m
Meters
28:37.3
Time
1:54.4
Pace
525
Calories
143
Heart Rate
| Rest Distance | 4,714m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 19,714m |
| Overall Time | 42:37.3 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| RPM | 81 |
| Revolution Count | 3085 |
| Power/kg | 2.47 |
| Drag Factor | 41 |
November 18, 2023 10:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 28:37.3 | 15,000m | 1:54.4 | 233 | 1102 | 81 | 143 | |
| 9:54.2 | 5,000m | 1:58.8 | 209 | 1017 | 80 | 135 | |
| r: 3:00 | 1,020m | ||||||
| 7:40.1 | 4,000m | 1:55.0 | 230 | 1091 | 80 | 151 | |
| r: 3:00 | 772m | ||||||
| 5:41.3 | 3,000m | 1:53.7 | 238 | 1118 | 81 | 152 | |
| r: 3:00 | 1,011m | ||||||
| 3:39.1 | 2,000m | 1:49.5 | 266 | 1216 | 84 | 163 | |
| r: 3:00 | 1,224m | ||||||
| 1:42.7 | 1,000m | 1:42.7 | 323 | 1412 | 89 | 118 | |
| r: 2:00 | 687m | ||||||
| r4,714m |
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Workout Graph
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