Nicholas Fay 5000m row
5,000m
Meters
22:26.4
Time
2:14.6
Pace
313
Calories
144
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 21 |
| Stroke Count | 478 |
| Drag Factor | 119 |
November 28, 2023 15:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:26.4 | 5,000m | 2:14.6 | 143 | 793 | 21 | 144 |
| 4:38.8 | 1,000m | 2:19.4 | 129 | 744 | 22 | 137 |
| 5:19.3 | 2,000m | 2:39.6 | 86 | 596 | 18 | 138 |
| 4:10.9 | 3,000m | 2:05.4 | 177 | 910 | 23 | 143 |
| 4:09.9 | 4,000m | 2:04.9 | 179 | 917 | 23 | 149 |
| 4:07.3 | 5,000m | 2:03.6 | 185 | 937 | 22 | 154 |
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Workout Graph
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