Nicholas Fay 20x260m/0:30r row
5,200m
Meters
21:51.8
Time
2:06.1
Pace
352
Calories
145
Heart Rate
| Rest Distance | 1,154m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,354m |
| Overall Time | 31:51.8 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 25 |
| Stroke Count | 726 |
| Drag Factor | 119 |
November 28, 2023 16:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:51.8 | 5,200m | 2:06.1 | 174 | 900 | 25 | 145 |
| 0:54.7 | 260m | 1:45.1 | 301 | 1334 | 30 | 149 |
| 0:55.3 | 260m | 1:46.3 | 291 | 1301 | 29 | 160 |
| 0:56.0 | 260m | 1:47.6 | 280 | 1264 | 27 | 160 |
| 0:57.0 | 260m | 1:49.6 | 266 | 1214 | 28 | 161 |
| 0:55.6 | 260m | 1:46.9 | 286 | 1285 | 28 | 165 |
| 1:40.0 | 260m | 3:12.3 | 49 | 469 | 21 | 113 |
| 0:55.4 | 260m | 1:46.5 | 289 | 1296 | 27 | 146 |
| 0:56.4 | 260m | 1:48.4 | 274 | 1244 | 29 | 160 |
| 0:57.0 | 260m | 1:49.6 | 266 | 1214 | 27 | 157 |
| 0:57.7 | 260m | 1:50.9 | 256 | 1181 | 27 | 163 |
| 1:37.5 | 260m | 3:07.5 | 53 | 482 | 21 | 113 |
| 0:55.4 | 260m | 1:46.5 | 289 | 1296 | 27 | 151 |
| 0:56.8 | 260m | 1:49.2 | 269 | 1224 | 27 | 153 |
| 0:58.8 | 260m | 1:53.0 | 242 | 1133 | 27 | 149 |
| 1:40.5 | 260m | 3:13.2 | 48 | 466 | 21 | 107 |
| 0:55.8 | 260m | 1:47.3 | 283 | 1274 | 28 | 153 |
| 0:56.3 | 260m | 1:48.2 | 276 | 1249 | 28 | 160 |
| 1:31.8 | 260m | 2:56.5 | 64 | 518 | 22 | 115 |
| 0:52.2 | 260m | 1:40.3 | 346 | 1490 | 31 | 156 |
| 1:21.9 | 260m | 2:37.5 | 90 | 608 | 22 | 126 |
| r1,154m |
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Workout Graph
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