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Nicholas Fay 20x260m/0:30r row

5,200

Meters

21:51.8

Time

2:06.1

Pace

352

Calories

145

Heart Rate

Rest Distance1,154
Rest Time10:00.0
Overall Distance6,354
Overall Time31:51.8
Average Watts174
Calories Per Hour966
Stroke Rate25
Stroke Count726
Drag Factor119

November 28, 2023 16:09:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:51.8 5,200 2:06.1 174 966 25 145
0:54.7 260 1:45.1 301 1316 30 149
0:55.3 260 1:46.3 291 1236 29 160
0:56.0 260 1:47.6 280 1221 27 160
0:57.0 260 1:49.6 266 1200 28 161
0:55.6 260 1:46.9 286 1230 28 165
1:40.0 260 3:12.3 49 468 21 113
0:55.4 260 1:46.5 289 1234 27 146
0:56.4 260 1:48.4 274 1212 29 160
0:57.0 260 1:49.6 266 1200 27 157
0:57.7 260 1:50.9 256 1123 27 163
1:37.5 260 3:07.5 53 480 21 113
0:55.4 260 1:46.5 289 1299 27 151
0:56.8 260 1:49.2 269 1204 27 153
0:58.8 260 1:53.0 242 1102 27 149
1:40.5 260 3:13.2 48 465 21 107
0:55.8 260 1:47.3 283 1225 28 153
0:56.3 260 1:48.2 276 1214 28 160
1:31.8 260 2:56.5 64 509 22 115
0:52.2 260 1:40.3 346 1448 31 156
1:21.9 260 2:37.5 90 571 22 126
r1,154

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