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Nicholas Fay 20x260m/0:30r row

5,200

Meters

21:51.8

Time

2:06.1

Pace

352

Calories

145

Heart Rate

Rest Distance1,154
Rest Time10:00.0
Overall Distance6,354
Overall Time31:51.8
Average Watts174
Calories Per Hour900
Stroke Rate25
Stroke Count726
Drag Factor119

November 28, 2023 16:09:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:51.8 5,200 2:06.1 174 900 25 145
0:54.7 260 1:45.1 301 1334 30 149
0:55.3 260 1:46.3 291 1301 29 160
0:56.0 260 1:47.6 280 1264 27 160
0:57.0 260 1:49.6 266 1214 28 161
0:55.6 260 1:46.9 286 1285 28 165
1:40.0 260 3:12.3 49 469 21 113
0:55.4 260 1:46.5 289 1296 27 146
0:56.4 260 1:48.4 274 1244 29 160
0:57.0 260 1:49.6 266 1214 27 157
0:57.7 260 1:50.9 256 1181 27 163
1:37.5 260 3:07.5 53 482 21 113
0:55.4 260 1:46.5 289 1296 27 151
0:56.8 260 1:49.2 269 1224 27 153
0:58.8 260 1:53.0 242 1133 27 149
1:40.5 260 3:13.2 48 466 21 107
0:55.8 260 1:47.3 283 1274 28 153
0:56.3 260 1:48.2 276 1249 28 160
1:31.8 260 2:56.5 64 518 22 115
0:52.2 260 1:40.3 346 1490 31 156
1:21.9 260 2:37.5 90 608 22 126
r1,154

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