Nicholas Fay v6000m/3:00r...7 row
11,925m
Meters
47:37.7
Time
1:59.8
Pace
794
Calories
142
Heart Rate
| Rest Distance | 2,890m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 14,815m |
| Overall Time | 1:08:37.7 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 23 |
| Stroke Count | 1507 |
| Drag Factor | 117 |
December 12, 2023 09:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:37.7 | 11,925m | 1:59.8 | 203 | 1000 | 23 | 142 | |
| 24:28.5 | 6,000m | 2:02.3 | 191 | 957 | 23 | 152 | |
| r: 3:00 | 279m | ||||||
| 12:05.1 | 3,000m | 2:00.8 | 198 | 982 | 23 | 161 | |
| r: 3:00 | 365m | ||||||
| 5:55.7 | 1,500m | 1:58.5 | 210 | 1022 | 24 | 161 | |
| r: 3:00 | 394m | ||||||
| 2:52.8 | 750m | 1:55.2 | 229 | 1087 | 25 | 158 | |
| r: 3:00 | 391m | ||||||
| 1:17.9 | 375m | 1:43.8 | 312 | 1374 | 28 | 115 | |
| r: 3:00 | 403m | ||||||
| 0:39.6 | 200m | 1:39.0 | 361 | 1541 | 32 | 142 | |
| r: 3:00 | 490m | ||||||
| 0:18.0 | 100m | 1:30.0 | 480 | 1952 | 43 | 111 | |
| r: 3:00 | 568m | ||||||
| r2,890m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.