Nicholas Fay 45:04 row
10,692m
Meters
45:04.5
Time
2:06.4
Pace
667
Calories
147
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 21 |
| Stroke Count | 982 |
| Drag Factor | 113 |
December 30, 2023 14:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:04.5 | 10,692m | 2:06.4 | 173 | 895 | 21 | 147 |
| 5:00.0 | 1,211m | 2:03.8 | 184 | 933 | 24 | 144 |
| 10:00.0 | 1,212m | 2:03.7 | 185 | 935 | 23 | 151 |
| 15:00.0 | 1,190m | 2:06.0 | 175 | 901 | 23 | 103 |
| 20:00.0 | 1,204m | 2:04.5 | 181 | 922 | 23 | 151 |
| 25:00.0 | 1,170m | 2:08.2 | 166 | 871 | 23 | 150 |
| 30:00.0 | 1,191m | 2:05.9 | 175 | 902 | 22 | 155 |
| 35:00.0 | 1,156m | 2:09.7 | 160 | 851 | 19 | 150 |
| 40:00.0 | 1,170m | 2:08.2 | 166 | 871 | 19 | 156 |
| 45:00.0 | 1,179m | 2:07.2 | 170 | 884 | 20 | 157 |
| 45:04.5 | 8m | 4:41.2 | 16 | 354 | 0 | 155 |
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Workout Graph
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