Nicholas Fay 300c row
4,569m
Meters
18:41.3
Time
2:02.7
Pace
300
Calories
148
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 24 |
| Stroke Count | 450 |
| Drag Factor | 111 |
January 06, 2024 17:39:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:41.3 | 4,569m | 2:02.7 | 189 | 951 | 24 | 148 |
| 3:43.8 | 913m | 2:02.5 | 190 | 954 | 25 | 137 |
| 3:40.7 | 906m | 2:01.7 | 194 | 966 | 24 | 147 |
| 3:42.4 | 910m | 2:02.1 | 192 | 960 | 24 | 153 |
| 3:47.6 | 921m | 2:03.5 | 186 | 938 | 24 | 150 |
| 3:46.9 | 919m | 2:03.4 | 186 | 940 | 24 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.