Nicholas Fay 20:34 row
5,013m
Meters
20:34.7
Time
2:03.1
Pace
323
Calories
123
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 24 |
| Stroke Count | 497 |
| Drag Factor | 111 |
January 16, 2024 09:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:34.7 | 5,013m | 2:03.1 | 187 | 944 | 24 | 123 |
| 5:00.0 | 1,194m | 2:05.6 | 177 | 907 | 25 | 59 |
| 10:00.0 | 1,236m | 2:01.3 | 196 | 973 | 24 | 136 |
| 15:00.0 | 1,236m | 2:01.3 | 196 | 973 | 25 | 143 |
| 20:00.0 | 1,206m | 2:04.3 | 182 | 926 | 24 | 139 |
| 20:34.7 | 142m | 2:02.1 | 192 | 960 | 21 | 142 |
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Workout Graph
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