Nicholas Fay v1000m/3:30r...4 row
2,500m
Meters
8:51.1
Time
1:46.2
Pace
190
Calories
157
Heart Rate
| Rest Distance | 1,598m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 4,098m |
| Overall Time | 19:51.1 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1305 |
| Stroke Rate | 28 |
| Stroke Count | 470 |
| Drag Factor | 114 |
January 16, 2024 10:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:51.1 | 2,500m | 1:46.2 | 292 | 1305 | 28 | 157 | |
| 3:35.0 | 1,000m | 1:47.5 | 282 | 1269 | 29 | 161 | |
| r: 3:30 | 480m | ||||||
| 2:41.0 | 750m | 1:47.3 | 283 | 1274 | 28 | 163 | |
| r: 3:00 | 404m | ||||||
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 29 | 160 | |
| r: 2:30 | 369m | ||||||
| 0:50.5 | 250m | 1:41.0 | 340 | 1469 | 32 | 145 | |
| r: 2:00 | 345m | ||||||
| r1,598m |
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Workout Graph
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