Nicholas Fay 40:56 row
10,014m
Meters
40:56.9
Time
2:02.6
Pace
646
Calories
146
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 22 |
| Stroke Count | 926 |
| Drag Factor | 115 |
January 20, 2024 08:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:56.9 | 10,014m | 2:02.6 | 190 | 952 | 22 | 146 |
| 5:00.0 | 1,210m | 2:03.9 | 184 | 932 | 24 | 128 |
| 10:00.0 | 1,223m | 2:02.6 | 190 | 952 | 23 | 138 |
| 15:00.0 | 1,229m | 2:02.0 | 193 | 962 | 23 | 144 |
| 20:00.0 | 1,229m | 2:02.0 | 193 | 962 | 22 | 147 |
| 25:00.0 | 1,229m | 2:02.0 | 193 | 962 | 22 | 149 |
| 30:00.0 | 1,223m | 2:02.6 | 190 | 952 | 22 | 150 |
| 35:00.0 | 1,218m | 2:03.1 | 187 | 944 | 22 | 152 |
| 40:00.0 | 1,222m | 2:02.7 | 189 | 951 | 22 | 154 |
| 40:56.9 | 231m | 2:03.1 | 187 | 944 | 21 | 154 |
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Workout Graph
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