Nicholas Fay 5:11 row
1,029m
Meters
5:11.3
Time
2:31.2
Pace
55
Calories
121
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 19 |
| Stroke Count | 103 |
| Drag Factor | 116 |
January 20, 2024 09:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:11.3 | 1,029m | 2:31.2 | 101 | 648 | 19 | 121 |
| 5:00.0 | 993m | 2:31.0 | 102 | 649 | 20 | 121 |
| 5:11.3 | 36m | 2:36.9 | 91 | 611 | 11 | 121 |
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Workout Graph
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