Nicholas Fay v5000m/3:00r...5 row
15,000m
Meters
1:02:01.1
Time
2:04.0
Pace
959
Calories
150
Heart Rate
| Rest Distance | 1,585m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 16,585m |
| Overall Time | 1:16:01.1 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 22 |
| Stroke Count | 1629 |
| Drag Factor | 113 |
March 24, 2024 09:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:02:01.1 | 15,000m | 2:04.0 | 183 | 931 | 22 | 150 | |
| 20:37.5 | 5,000m | 2:03.7 | 185 | 935 | 23 | 146 | |
| r: 3:00 | 245m | ||||||
| 16:39.1 | 4,000m | 2:04.8 | 180 | 918 | 22 | 147 | |
| r: 3:00 | 274m | ||||||
| 12:35.2 | 3,000m | 2:05.8 | 176 | 904 | 22 | 147 | |
| r: 3:00 | 380m | ||||||
| 8:14.0 | 2,000m | 2:03.5 | 186 | 939 | 23 | 154 | |
| r: 3:00 | 388m | ||||||
| 3:55.3 | 1,000m | 1:57.6 | 215 | 1039 | 24 | 156 | |
| r: 2:00 | 298m | ||||||
| r1,585m |
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Workout Graph
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