Nicholas Fay 20:32 row
5,014m
Meters
20:32.4
Time
2:02.8
Pace
323
Calories
132
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 23 |
| Stroke Count | 479 |
| Drag Factor | 112 |
March 28, 2024 09:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:32.4 | 5,014m | 2:02.8 | 189 | 948 | 23 | 132 |
| 5:00.0 | 1,210m | 2:03.9 | 184 | 932 | 24 | 121 |
| 10:00.0 | 1,222m | 2:02.7 | 189 | 951 | 23 | 128 |
| 15:00.0 | 1,217m | 2:03.2 | 187 | 943 | 23 | 134 |
| 20:00.0 | 1,235m | 2:01.4 | 195 | 972 | 23 | 140 |
| 20:32.4 | 130m | 2:04.6 | 181 | 922 | 20 | 140 |
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Workout Graph
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