Nicholas Fay v3:00/2:00r...6 row
4,785m
Meters
18:00.0
Time
1:52.8
Pace
340
Calories
154
Heart Rate
| Rest Distance | 1,468m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,253m |
| Overall Time | 30:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 26 |
| Stroke Count | 688 |
| Drag Factor | 112 |
March 28, 2024 09:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,785m | 1:52.8 | 244 | 1138 | 26 | 154 | |
| 3:00.0 | 794m | 1:53.3 | 240 | 1127 | 27 | 147 | |
| r: 2:00 | 265m | ||||||
| 3:00.0 | 801m | 1:52.3 | 247 | 1149 | 26 | 153 | |
| r: 2:00 | 253m | ||||||
| 3:00.0 | 798m | 1:52.7 | 244 | 1139 | 26 | 155 | |
| r: 2:00 | 233m | ||||||
| 3:00.0 | 795m | 1:53.2 | 241 | 1130 | 26 | 155 | |
| r: 2:00 | 232m | ||||||
| 3:00.0 | 792m | 1:53.6 | 239 | 1120 | 26 | 156 | |
| r: 2:00 | 218m | ||||||
| 3:00.0 | 805m | 1:51.8 | 250 | 1161 | 27 | 162 | |
| r: 2:00 | 267m | ||||||
| r1,468m |
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