Nicholas Fay v6000m/3:00r...7 row
11,925m
Meters
47:13.0
Time
1:58.7
Pace
802
Calories
150
Heart Rate
| Rest Distance | 2,892m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 14,817m |
| Overall Time | 1:08:13.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 24 |
| Stroke Count | 1513 |
| Drag Factor | 110 |
April 04, 2024 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:13.0 | 11,925m | 1:58.7 | 209 | 1018 | 24 | 150 | |
| 24:17.2 | 6,000m | 2:01.4 | 195 | 972 | 24 | 151 | |
| r: 3:00 | 332m | ||||||
| 11:58.6 | 3,000m | 1:59.7 | 204 | 1001 | 24 | 163 | |
| r: 3:00 | 279m | ||||||
| 5:52.4 | 1,500m | 1:57.4 | 216 | 1043 | 24 | 163 | |
| r: 3:00 | 332m | ||||||
| 2:47.1 | 750m | 1:51.4 | 253 | 1171 | 27 | 163 | |
| r: 3:00 | 404m | ||||||
| 1:20.1 | 375m | 1:46.8 | 287 | 1288 | 28 | 153 | |
| r: 3:00 | 483m | ||||||
| 0:39.5 | 200m | 1:38.7 | 363 | 1550 | 33 | 146 | |
| r: 3:00 | 476m | ||||||
| 0:18.3 | 100m | 1:31.5 | 457 | 1872 | 43 | 115 | |
| r: 3:00 | 586m | ||||||
| r2,892m |
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