Nicholas Fay 40:58 row
10,009m
Meters
40:58.5
Time
2:02.8
Pace
645
Calories
143
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 22 |
| Stroke Count | 931 |
| Drag Factor | 115 |
April 08, 2024 09:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:58.5 | 10,009m | 2:02.8 | 189 | 950 | 22 | 143 |
| 5:00.0 | 1,213m | 2:03.6 | 185 | 936 | 24 | 127 |
| 10:00.0 | 1,226m | 2:02.3 | 191 | 957 | 23 | 139 |
| 15:00.0 | 1,220m | 2:02.9 | 188 | 948 | 23 | 123 |
| 20:00.0 | 1,229m | 2:02.0 | 193 | 962 | 23 | 146 |
| 25:00.0 | 1,221m | 2:02.8 | 189 | 949 | 23 | 148 |
| 30:00.0 | 1,225m | 2:02.4 | 191 | 956 | 22 | 151 |
| 35:00.0 | 1,224m | 2:02.5 | 190 | 954 | 23 | 149 |
| 40:00.0 | 1,224m | 2:02.5 | 190 | 954 | 22 | 154 |
| 40:58.5 | 228m | 2:08.2 | 166 | 870 | 20 | 154 |
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Workout Graph
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