Nicholas Fay 22:33 row
5,012
Meters
22:33.1
Time
2:14.9
Pace
294
Calories
140
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 23 |
| Stroke Count | 535 |
| Drag Factor | 115 |
April 08, 2024 09:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:33.1 | 5,012 | 2:14.9 | 142 | 782 | 294 | 23 | 140 |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 23 | 143 |
| 10:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 24 | 148 |
| 15:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 25 | 137 |
| 20:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 24 | 140 |
| 22:33.1 | 587 | 2:10.4 | 158 | 822 | 35 | 22 | 136 |
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Workout Graph
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