Nicholas Fay 22:33 row
5,012m
Meters
22:33.1
Time
2:14.9
Pace
294
Calories
140
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 23 |
| Stroke Count | 535 |
| Drag Factor | 115 |
April 08, 2024 09:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:33.1 | 5,012m | 2:14.9 | 142 | 789 | 23 | 140 |
| 5:00.0 | 1,138m | 2:11.8 | 153 | 825 | 23 | 143 |
| 10:00.0 | 1,108m | 2:15.3 | 141 | 785 | 24 | 148 |
| 15:00.0 | 1,096m | 2:16.8 | 137 | 769 | 25 | 137 |
| 20:00.0 | 1,084m | 2:18.3 | 132 | 754 | 24 | 140 |
| 22:33.1 | 587m | 2:10.4 | 158 | 843 | 22 | 136 |
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Workout Graph
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