Nicholas Fay 30:05 row
7,179m
Meters
30:05.8
Time
2:05.7
Pace
451
Calories
140
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 21 |
| Stroke Count | 654 |
| Drag Factor | 97 |
April 18, 2024 10:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.8 | 7,179m | 2:05.7 | 176 | 905 | 21 | 140 |
| 5:00.0 | 1,174m | 2:07.7 | 168 | 877 | 22 | 126 |
| 10:00.0 | 1,185m | 2:06.5 | 173 | 893 | 22 | 133 |
| 15:00.0 | 1,197m | 2:05.3 | 178 | 912 | 22 | 139 |
| 20:00.0 | 1,187m | 2:06.3 | 173 | 896 | 21 | 140 |
| 25:00.0 | 1,198m | 2:05.2 | 178 | 913 | 21 | 144 |
| 30:00.0 | 1,225m | 2:02.4 | 191 | 956 | 22 | 152 |
| 30:05.8 | 14m | 3:27.1 | 39 | 435 | 0 | 149 |
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Workout Graph
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