Nicholas Fay 30:30 row
7,505
Meters
30:30.1
Time
2:01.9
Pace
488
Calories
157
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 23 |
| Stroke Count | 720 |
| Drag Factor | 108 |
October 28, 2024 16:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:30.1 | 7,505 | 2:01.9 | 193 | 964 | 488 | 23 | 157 |
| 5:00.0 | 1,222 | 2:02.7 | 189 | 951 | 79 | 24 | 147 |
| 10:00.0 | 1,238 | 2:01.1 | 197 | 977 | 81 | 24 | 151 |
| 15:00.0 | 1,223 | 2:02.6 | 190 | 952 | 79 | 24 | 152 |
| 20:00.0 | 1,228 | 2:02.1 | 192 | 960 | 80 | 24 | 156 |
| 25:00.0 | 1,225 | 2:02.4 | 191 | 956 | 79 | 23 | 158 |
| 30:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 83 | 24 | 168 |
| 30:30.1 | 118 | 2:07.5 | 169 | 880 | 7 | 21 | 167 |
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Workout Graph
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