Nicholas Fay 30:30 row

7,505m

Meters

30:30.1

Time

2:01.9

Pace

488

Calories

157

Heart Rate

Average Watts193
Calories Per Hour964
Stroke Rate23
Stroke Count720
Drag Factor108

October 28, 2024 16:19:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:30.1 7,505m 2:01.9 193 964 23 157
5:00.0 1,222m 2:02.7 189 951 24 147
10:00.0 1,238m 2:01.1 197 977 24 151
15:00.0 1,223m 2:02.6 190 952 24 152
20:00.0 1,228m 2:02.1 192 960 24 156
25:00.0 1,225m 2:02.4 191 956 23 158
30:00.0 1,253m 1:59.7 204 1002 24 168
30:30.1 118m 2:07.5 169 880 21 167

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Workout Graph

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