Nicholas Fay 40:04 row
9,562m
Meters
40:04.5
Time
2:05.7
Pace
602
Calories
138
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 23 |
| Stroke Count | 948 |
| Drag Factor | 98 |
November 10, 2024 18:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:04.5 | 9,562m | 2:05.7 | 176 | 906 | 23 | 138 |
| 5:00.0 | 1,177m | 2:07.4 | 169 | 881 | 24 | 124 |
| 10:00.0 | 1,203m | 2:04.6 | 181 | 921 | 24 | 135 |
| 15:00.0 | 1,185m | 2:06.5 | 173 | 893 | 24 | 139 |
| 20:00.0 | 1,203m | 2:04.6 | 181 | 921 | 24 | 141 |
| 25:00.0 | 1,189m | 2:06.1 | 174 | 899 | 23 | 140 |
| 30:00.0 | 1,195m | 2:05.5 | 177 | 909 | 23 | 140 |
| 35:00.0 | 1,211m | 2:03.8 | 184 | 933 | 24 | 147 |
| 40:04.5 | 1,200m | 2:06.8 | 171 | 889 | 24 | 144 |
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Workout Graph
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