Nicholas Fay v4000m/3:00r...4 row
10,000m
Meters
40:46.0
Time
2:02.3
Pace
655
Calories
159
Heart Rate
| Rest Distance | 1,245m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,245m |
| Overall Time | 52:46.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 23 |
| Stroke Count | 1100 |
| Drag Factor | 118 |
December 06, 2024 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:46.0 | 10,000m | 2:02.3 | 191 | 958 | 23 | 159 | |
| 16:35.2 | 4,000m | 2:04.4 | 182 | 925 | 23 | 151 | |
| r: 3:00 | 231m | ||||||
| 12:17.9 | 3,000m | 2:02.9 | 188 | 947 | 23 | 158 | |
| r: 3:00 | 196m | ||||||
| 8:01.4 | 2,000m | 2:00.3 | 201 | 991 | 23 | 163 | |
| r: 3:00 | 233m | ||||||
| 3:51.5 | 1,000m | 1:55.7 | 226 | 1076 | 25 | 164 | |
| r: 3:00 | 585m | ||||||
| r1,245m |
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Workout Graph
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