Nicholas Fay v6000m/3:00r...7 row
11,925m
Meters
48:40.4
Time
2:02.4
Pace
775
Calories
155
Heart Rate
| Rest Distance | 2,548m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 14,473m |
| Overall Time | 1:09:40.4 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 23 |
| Stroke Count | 1467 |
| Drag Factor | 117 |
December 25, 2024 14:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:40.4 | 11,925m | 2:02.4 | 191 | 956 | 23 | 155 | |
| 24:57.9 | 6,000m | 2:04.8 | 180 | 919 | 23 | 157 | |
| r: 3:00 | 227m | ||||||
| 12:22.5 | 3,000m | 2:03.7 | 185 | 935 | 22 | 164 | |
| r: 3:00 | 255m | ||||||
| 6:04.0 | 1,500m | 2:01.3 | 196 | 974 | 23 | 164 | |
| r: 3:00 | 352m | ||||||
| 2:53.4 | 750m | 1:55.6 | 227 | 1079 | 25 | 163 | |
| r: 3:00 | 441m | ||||||
| 1:21.6 | 375m | 1:48.8 | 272 | 1235 | 27 | 159 | |
| r: 3:00 | 437m | ||||||
| 0:40.9 | 200m | 1:42.2 | 327 | 1426 | 29 | 149 | |
| r: 3:00 | 516m | ||||||
| 0:20.1 | 100m | 1:40.5 | 345 | 1486 | 30 | 133 | |
| r: 3:00 | 320m | ||||||
| r2,548m |
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Workout Graph
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