Nicholas Fay 23:00 row
5,406m
Meters
23:00.6
Time
2:07.6
Pace
335
Calories
129
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 22 |
| Stroke Count | 522 |
| Drag Factor | 112 |
December 30, 2024 16:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.6 | 5,406m | 2:07.6 | 168 | 878 | 22 | 129 |
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 23 | 101 |
| 10:00.0 | 1,190m | 2:06.0 | 175 | 901 | 23 | 135 |
| 15:00.0 | 1,182m | 2:06.9 | 171 | 889 | 22 | 137 |
| 20:00.0 | 1,179m | 2:07.2 | 170 | 884 | 22 | 139 |
| 23:00.6 | 699m | 2:09.1 | 162 | 858 | 22 | 137 |
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Workout Graph
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