Nicholas Fay v6000m/3:00r...7 row
11,925
Meters
49:39.7
Time
2:04.9
Pace
784
Calories
154
Heart Rate
| Rest Distance | 3,228 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 15,153 |
| Overall Time | 1:10:39.7 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 22 |
| Stroke Count | 1542 |
| Drag Factor | 113 |
January 17, 2025 14:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:39.7 | 11,925 | 2:04.9 | 179 | 947 | 22 | 154 | |
| 26:09.2 | 6,000 | 2:10.7 | 157 | 880 | 22 | 151 | |
| r: 3:00 | 398 | ||||||
| 12:23.2 | 3,000 | 2:03.8 | 184 | 934 | 22 | 158 | |
| r: 3:00 | 350 | ||||||
| 5:56.8 | 1,500 | 1:58.9 | 208 | 1008 | 24 | 162 | |
| r: 3:00 | 411 | ||||||
| 2:50.5 | 750 | 1:53.6 | 238 | 1119 | 25 | 164 | |
| r: 3:00 | 524 | ||||||
| 1:20.4 | 375 | 1:47.2 | 284 | 1253 | 28 | 165 | |
| r: 3:00 | 496 | ||||||
| 0:40.3 | 200 | 1:40.7 | 342 | 1518 | 31 | 152 | |
| r: 3:00 | 526 | ||||||
| 0:19.3 | 100 | 1:36.5 | 389 | 1678 | 34 | 129 | |
| r: 3:00 | 523 | ||||||
| r3,228 |
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Workout Graph
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