Søren Hegndal-Andersen v1:00/1:00r...2 row
617m
Meters
2:15.9
Time
1:50.1
Pace
24
Calories
| Rest Distance | 21m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 638m |
| Overall Time | 5:15.9 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 28 |
| Stroke Count | 60 |
| Drag Factor | 129 |
November 23, 2017 13:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:15.9 | 617m | 1:50.1 | 262 | 1201 | 28 | |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 30 | |
| r: 1:00 | 21m | |||||
| 1:15.9 | 321m | 1:58.2 | 212 | 1028 | 27 | |
| r: 2:00 | 0m | |||||
| r21m |
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Workout Graph
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