Søren Hegndal-Andersen 3x500m/2:00r row
1,500m
Meters
4:48.5
Time
1:36.1
Pace
130
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,569m |
| Overall Time | 10:48.5 |
| Average Watts | 394 |
|---|---|
| Calories Per Hour | 1654 |
| Stroke Rate | 36 |
| Stroke Count | 175 |
| Drag Factor | 130 |
December 14, 2017 16:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:48.5 | 1,500m | 1:36.1 | 394 | 1654 | 36 | |
| 1:36.6 | 500m | 1:36.6 | 388 | 1636 | 35 | |
| 1:36.7 | 500m | 1:36.7 | 387 | 1632 | 36 | |
| 1:35.1 | 500m | 1:35.1 | 407 | 1700 | 38 | |
| r69m |
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Workout Graph
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