Søren Hegndal-Andersen 4x1:00/2:00r row
1,317m
Meters
4:00.0
Time
1:31.1
Pace
123
Calories
155
Heart Rate
| Rest Distance | 142m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,459m |
| Overall Time | 12:00.0 |
| Average Watts | 463 |
|---|---|
| Calories Per Hour | 1892 |
| Stroke Rate | 38 |
| Stroke Count | 183 |
| Drag Factor | 166 |
December 20, 2017 15:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,317m | 1:31.1 | 463 | 1892 | 38 | 155 |
| 1:00.0 | 324m | 1:32.5 | 441 | 1817 | 36 | 135 |
| 1:00.0 | 327m | 1:31.7 | 453 | 1859 | 38 | 118 |
| 1:00.0 | 334m | 1:29.8 | 483 | 1962 | 40 | 176 |
| 1:00.0 | 331m | 1:30.6 | 470 | 1917 | 41 | 192 |
| r142m |
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Workout Graph
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