Søren Hegndal-Andersen 3x500m/1:30r row
1,500m
Meters
4:58.3
Time
1:39.4
Pace
124
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,563m |
| Overall Time | 9:28.3 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1525 |
| Stroke Rate | 33 |
| Stroke Count | 168 |
| Drag Factor | 127 |
March 19, 2018 15:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:58.3 | 1,500m | 1:39.4 | 356 | 1525 | 33 | |
| 1:40.1 | 500m | 1:40.1 | 349 | 1500 | 31 | |
| 1:39.8 | 500m | 1:39.8 | 352 | 1511 | 33 | |
| 1:38.4 | 500m | 1:38.4 | 367 | 1564 | 37 | |
| r63m |
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Workout Graph
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