Søren Hegndal-Andersen 4x500m/1:00r row
2,000m
Meters
6:53.9
Time
1:43.4
Pace
158
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,083m |
| Overall Time | 10:53.9 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1387 |
| Stroke Rate | 31 |
| Stroke Count | 215 |
| Drag Factor | 227 |
November 27, 2018 12:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:53.9 | 2,000m | 1:43.4 | 316 | 1387 | 31 | |
| 1:40.8 | 500m | 1:40.8 | 342 | 1476 | 31 | |
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 30 | |
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 31 | |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 31 | |
| r83m |
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Workout Graph
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