Søren Hegndal-Andersen 4x4:00/2:00r row
4,470m
Meters
16:00.0
Time
1:47.3
Pace
338
Calories
| Rest Distance | 99m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,569m |
| Overall Time | 24:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 33 |
| Stroke Count | 523 |
| Drag Factor | 227 |
December 03, 2018 15:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,470m | 1:47.3 | 283 | 1272 | 33 | |
| 4:00.0 | 1,091m | 1:49.9 | 263 | 1205 | 31 | |
| 4:00.0 | 1,115m | 1:47.6 | 281 | 1266 | 32 | |
| 4:00.0 | 1,120m | 1:47.1 | 285 | 1279 | 33 | |
| 4:00.0 | 1,143m | 1:44.9 | 302 | 1340 | 34 | |
| r99m |
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Workout Graph
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