Søren Hegndal-Andersen v1000m/1:00r...5 SkiErg
5,000m
Meters
18:59.2
Time
1:53.9
Pace
350
Calories
| Rest Distance | 411m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,411m |
| Overall Time | 23:59.2 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 47 |
| Stroke Count | 905 |
| Drag Factor | 90 |
November 22, 2022 15:53:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:59.2 | 5,000m | 1:53.9 | 237 | 1114 | 47 | |
| 3:50.6 | 1,000m | 1:55.3 | 228 | 1085 | 45 | |
| r: 1:00 | 132m | |||||
| 3:50.3 | 1,000m | 1:55.1 | 229 | 1088 | 46 | |
| r: 1:00 | 90m | |||||
| 3:48.9 | 1,000m | 1:54.4 | 233 | 1103 | 47 | |
| r: 1:00 | 74m | |||||
| 3:47.5 | 1,000m | 1:53.7 | 238 | 1118 | 49 | |
| r: 1:00 | 94m | |||||
| 3:42.0 | 1,000m | 1:51.0 | 256 | 1180 | 51 | |
| r: 1:00 | 21m | |||||
| r411m |
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Workout Graph
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