Søren Hegndal-Andersen 5000m row
5,000
Meters
19:26.7
Time
1:56.6
Pace
340
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 25 |
| Stroke Count | 485 |
| Drag Factor | 132 |
November 15, 2023 14:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:26.7 | 5,000 | 1:56.6 | 220 | 1058 | 340 | 25 |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 66 | 24 |
| 3:55.9 | 2,000 | 1:57.9 | 213 | 1034 | 67 | 24 |
| 3:55.3 | 3,000 | 1:57.6 | 215 | 1039 | 67 | 25 |
| 3:53.8 | 4,000 | 1:56.9 | 219 | 1054 | 68 | 25 |
| 3:41.6 | 5,000 | 1:50.8 | 257 | 1185 | 72 | 27 |
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Workout Graph
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