Søren Hegndal-Andersen 4x500m/2:00r row
2,000
Meters
6:50.5
Time
1:42.6
Pace
160
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,097 |
| Overall Time | 14:50.5 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1414 |
| Stroke Rate | 30 |
| Stroke Count | 209 |
| Drag Factor | 145 |
November 28, 2023 14:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:50.5 | 2,000 | 1:42.6 | 324 | 1414 | 30 | |
| 1:40.7 | 500 | 1:40.7 | 343 | 1479 | 30 | |
| 1:40.7 | 500 | 1:40.7 | 343 | 1479 | 30 | |
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 30 | |
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 32 | |
| r97 |
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Workout Graph
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