Søren Hegndal-Andersen 4x500m/2:00r row
2,000
Meters
6:55.4
Time
1:43.8
Pace
156
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,081 |
| Overall Time | 14:55.4 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1351 |
| Stroke Rate | 30 |
| Stroke Count | 210 |
| Drag Factor | 135 |
December 05, 2023 15:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:55.4 | 2,000 | 1:43.8 | 312 | 1351 | 30 | |
| 1:41.9 | 500 | 1:41.9 | 331 | 1413 | 30 | |
| 1:42.0 | 500 | 1:42.0 | 330 | 1411 | 32 | |
| 1:45.8 | 500 | 1:45.8 | 296 | 1293 | 30 | |
| 1:45.8 | 500 | 1:45.8 | 296 | 1293 | 29 | |
| r81 |
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Workout Graph
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