Søren Hegndal-Andersen 5000m row
5,000
Meters
19:29.4
Time
1:56.9
Pace
341
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 26 |
| Stroke Count | 521 |
| Drag Factor | 124 |
December 11, 2023 15:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:29.4 | 5,000 | 1:56.9 | 219 | 1049 | 341 | 26 |
| 4:01.4 | 1,000 | 2:00.7 | 199 | 984 | 66 | 24 |
| 3:57.2 | 2,000 | 1:58.6 | 210 | 1016 | 67 | 26 |
| 3:54.3 | 3,000 | 1:57.1 | 218 | 1044 | 68 | 27 |
| 3:50.8 | 4,000 | 1:55.4 | 228 | 1076 | 69 | 28 |
| 3:45.6 | 5,000 | 1:52.8 | 244 | 1132 | 71 | 29 |
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Workout Graph
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