Søren Hegndal-Andersen 4x500m/2:30r row
2,000m
Meters
6:43.0
Time
1:40.7
Pace
162
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,086m |
| Overall Time | 16:43.0 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1477 |
| Stroke Rate | 35 |
| Stroke Count | 239 |
| Drag Factor | 153 |
December 19, 2023 14:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:43.0 | 2,000m | 1:40.7 | 342 | 1477 | 35 | |
| 1:39.6 | 500m | 1:39.6 | 354 | 1519 | 34 | |
| 1:39.8 | 500m | 1:39.8 | 352 | 1511 | 35 | |
| 1:39.9 | 500m | 1:39.9 | 351 | 1508 | 37 | |
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 37 | |
| r86m |
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Workout Graph
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