Doug Branscombe v922m/5:00r...3 row
2,746
Meters
10:31.1
Time
1:54.9
Pace
191
Calories
| Rest Distance | 339 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,085 |
| Overall Time | 20:31.1 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 33 |
| Stroke Count | 346 |
| Drag Factor | 119 |
June 08, 2025 16:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:31.1 | 2,746 | 1:54.9 | 231 | 1093 | 33 | |
| 3:32.2 | 922 | 1:55.0 | 230 | 1090 | 36 | |
| r: 5:00 | 154 | |||||
| 3:30.6 | 918 | 1:54.7 | 232 | 1098 | 32 | |
| r: 5:00 | 185 | |||||
| 3:28.3 | 906 | 1:54.9 | 230 | 1092 | 31 | |
| r339 |
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Workout Graph
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