Doug Branscombe 30:26 row
7,106
Meters
30:26.0
Time
2:08.4
Pace
437
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 27 |
| Stroke Count | 861 |
| Drag Factor | 118 |
June 11, 2025 18:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:26.0 | 7,106 | 2:08.4 | 165 | 861 | 437 | 27 |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 28 |
| 10:00.0 | 1,164 | 2:08.8 | 164 | 852 | 71 | 29 |
| 15:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 28 |
| 20:00.0 | 1,183 | 2:06.7 | 172 | 888 | 74 | 28 |
| 25:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 28 |
| 30:00.0 | 1,203 | 2:04.6 | 181 | 912 | 76 | 29 |
| 30:26.0 | 92 | 2:21.3 | 124 | 692 | 5 | 23 |
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Workout Graph
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