Doug Branscombe 30:00 row
6,872
Meters
30:00.0
Time
2:10.9
Pace
427
Calories
133
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 21 |
| Stroke Count | 641 |
| Drag Factor | 166 |
August 01, 2025 17:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,872 | 2:10.9 | 156 | 836 | 21 | 133 |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 808 | 21 | 127 |
| 10:00.0 | 1,133 | 2:12.3 | 151 | 819 | 22 | 128 |
| 15:00.0 | 1,143 | 2:11.2 | 155 | 832 | 21 | 126 |
| 20:00.0 | 1,142 | 2:11.3 | 154 | 831 | 21 | 136 |
| 25:00.0 | 1,146 | 2:10.8 | 156 | 837 | 22 | 137 |
| 30:00.0 | 1,185 | 2:06.5 | 173 | 893 | 21 | 148 |
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Workout Graph
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