Doug Branscombe v500m/1:40r...4 row
2,000
Meters
7:33.9
Time
1:53.4
Pace
143
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 6:04.0 |
| Overall Distance | 2,088 |
| Overall Time | 13:37.9 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 39 |
| Stroke Count | 295 |
| Drag Factor | 125 |
August 18, 2025 19:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:33.9 | 2,000 | 1:53.4 | 240 | 1124 | 39 | |
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 38 | |
| r: 1:40 | 20 | |||||
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 40 | |
| r: 1:41 | 21 | |||||
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 39 | |
| r: 1:38 | 24 | |||||
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 39 | |
| r: 1:05 | 23 | |||||
| r88 |
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