Doug Branscombe v1:00/2:00r...9 row
6,065
Meters
25:00.0
Time
2:03.6
Pace
394
Calories
| Rest Distance | 3,177 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,242 |
| Overall Time | 43:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 32 |
| Stroke Count | 796 |
| Drag Factor | 121 |
September 01, 2025 18:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,065 | 2:03.6 | 185 | 936 | 32 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 38 | |
| r: 2:00 | 404 | |||||
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 31 | |
| r: 2:00 | 331 | |||||
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 31 | |
| r: 2:00 | 330 | |||||
| 4:00.0 | 960 | 2:05.0 | 179 | 916 | 31 | |
| r: 2:00 | 329 | |||||
| 5:00.0 | 1,198 | 2:05.2 | 178 | 913 | 31 | |
| r: 2:00 | 335 | |||||
| 4:00.0 | 962 | 2:04.7 | 180 | 920 | 32 | |
| r: 2:00 | 351 | |||||
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 32 | |
| r: 2:00 | 340 | |||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 35 | |
| r: 2:00 | 333 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 32 | |
| r: 2:00 | 424 | |||||
| r3,177 |
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Workout Graph
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