Doug Branscombe v500m/2:00r...8 row
4,000
Meters
15:37.9
Time
1:57.2
Pace
276
Calories
| Rest Distance | 1,253 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,253 |
| Overall Time | 31:37.9 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 31 |
| Stroke Count | 491 |
| Drag Factor | 124 |
September 02, 2025 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:37.9 | 4,000 | 1:57.2 | 217 | 1047 | 31 | |
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 35 | |
| r: 2:00 | 220 | |||||
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 32 | |
| r: 2:00 | 248 | |||||
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 31 | |
| r: 2:00 | 141 | |||||
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 31 | |
| r: 2:00 | 126 | |||||
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 31 | |
| r: 2:00 | 113 | |||||
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 30 | |
| r: 2:00 | 126 | |||||
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 30 | |
| r: 2:00 | 139 | |||||
| 1:50.8 | 500 | 1:50.8 | 257 | 1185 | 31 | |
| r: 2:00 | 140 | |||||
| r1,253 |
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Workout Graph
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