Doug Branscombe v1:00/1:00r...6 row
4,811
Meters
21:00.0
Time
2:10.9
Pace
294
Calories
| Rest Distance | 1,188 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,999 |
| Overall Time | 27:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 30 |
| Stroke Count | 635 |
| Drag Factor | 124 |
September 06, 2025 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,811 | 2:10.9 | 156 | 836 | 30 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 32 | |
| r: 1:00 | 190 | |||||
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 29 | |
| r: 1:00 | 205 | |||||
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 30 | |
| r: 1:00 | 190 | |||||
| 4:00.0 | 919 | 2:10.5 | 157 | 841 | 31 | |
| r: 1:00 | 194 | |||||
| 5:00.0 | 1,146 | 2:10.8 | 156 | 837 | 30 | |
| r: 1:00 | 183 | |||||
| 6:00.0 | 1,384 | 2:10.0 | 159 | 847 | 30 | |
| r: 1:00 | 226 | |||||
| r1,188 |
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Workout Graph
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