Doug Branscombe 30:07 row
7,074
Meters
30:07.8
Time
2:07.7
Pace
446
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 28 |
| Stroke Count | 859 |
| Drag Factor | 124 |
September 15, 2025 16:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.8 | 7,074 | 2:07.7 | 168 | 877 | 28 |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 28 |
| 10:00.0 | 1,173 | 2:07.8 | 167 | 876 | 28 |
| 15:00.0 | 1,182 | 2:06.9 | 171 | 889 | 29 |
| 20:00.0 | 1,181 | 2:07.0 | 171 | 887 | 29 |
| 25:00.0 | 1,186 | 2:06.4 | 173 | 895 | 29 |
| 30:00.0 | 1,176 | 2:07.5 | 169 | 880 | 30 |
| 30:07.7 | 19 | 3:22.6 | 42 | 444 | 0 |
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Workout Graph
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